Eat To Keep Fit Diet Book

The Eat To Keep Fit Diet Book
The Eat To Keep Fit Diet eBook
 is an 82 page comprehensive diet system which includes nutrition education, guidelines, and principles along with meal planning and recipes to assist you with your fitness goals. The Eat To Keep Fit Diet will help you reach your target weight through an approach that is natural, realistic, and sustainable, and it accommodates the schedules of busy adults!

The eBook includes the following topics and information:

  • Nutrition Principles
  • General Nutrition Guidelines for Weight Loss
  • General Vegan Nutrition Guidelines for Weight Loss
  • More Tips for Vegans and Vegetarians
  • General Nutrition Guidelines for Weight and Muscle Gain
  • Portion and Serving Sizes
  • Minimums and Maximums (fiber, cholesterol, sugar, saturated fat, sodium)
  • Grocery List
  • The AimHard® 7-Day Meal Plan (for people who want to lose weight)
  • The AimHard® 7-Day Meal Plan (for people who want to gain weight and muscle)
  • Meal Planning System
  • Meal Planning and Recipes for Breakfast
  • Meal Planning and Recipes for Lunch
  • Meal Planning and Recipes for Dinner
  • Salad Dressing Recipes
  • Meat, Poultry & Seafood Sauce Recipes
  • Condiments and Add-Ons
  • Snacks
  • Desserts
  • Beverages
  • Restaurant Guidelines
  • Restaurant Meals

Price: $12


Ebook will be emailed within 72 hours of the PayPal transaction.