Eat To Keep Fit offers six different product packages to assist you with your health and fitness goals!

For more information on each product Click Here

 

New Year Challenge

  • choose your plan

  • Eat to Keep Fit E-book

  • Eat To Keep Fit Diet eBook + Free Trial App
  • $14.99
  • Track to Keep Fit App

  • Annual Activation + Ebook
  • $69.99 (50% Discount)
    Full Version

    No contract
    No Ads
  • Track to Keep Fit App

  • 90 day Activation + Ebook
  • $34.99
    Full Version

    No contract
    No Ads

NUTRITION PLAN BUNDLE

  • Choose Your Nutrition Plan

  • Access to Track to Keep Fit App Access to Track to Keep Fit App
  • A copy of our eBook, The Eat To Keep Fit Diet: A Nutrition Guide, Meal Planner, and Recipe Book All In OneA copy of our eBook, The Eat To Keep Fit Diet: A Nutrition Guide, Meal Planner, and Recipe Book All In One
  • Phone consultation (health assessmentand overall needs/goals ).Phone consultation (health assessmentand overall needs/goals ).
  • Food log template and guidanceFood log template and guidance
  • Detailed dietary recommendations to assist with your personal goalsDetailed dietary recommendations to assist with your personal goals
  • Calories, carbohydrates, protein, fat, sugar, fiber, cholesterol, and sodium daily minimums and maximumsCalories, carbohydrates, protein, fat, sugar, fiber, cholesterol, and sodium daily minimums and maximums
  • Two week meal plan, tailored to meet your food preferences and limitations which includes 30+ interchangeable mealsTwo week meal plan, tailored to meet your food preferences and limitations which includes 30+ interchangeable meals
  • Extended meal planning guidelines tailored to meet your goalsExtended meal planning guidelines tailored to meet your goals
  • Exercise recommendations tailored to meet your goalsExercise recommendations tailored to meet your goals
  • Alterations to your nutrition plan as needed based on monthly progressAlterations to your nutrition plan as needed based on monthly progress
  • Progress check-ins with your nutritionistProgress check-ins with your nutritionist
  • $189

  • Access to Track to Keep Fit App 90 days
  • A copy of our eBook, The Eat To Keep Fit Diet: A Nutrition Guide, Meal Planner, and Recipe Book All In Oneyes
  • Phone consultation (health assessmentand overall needs/goals ).30 min
  • Food log template and guidanceyes
  • Detailed dietary recommendations to assist with your personal goalsyes
  • Calories, carbohydrates, protein, fat, sugar, fiber, cholesterol, and sodium daily minimums and maximumsyes
  • Two week meal plan, tailored to meet your food preferences and limitations which includes 30+ interchangeable mealsyes
  • Extended meal planning guidelines tailored to meet your goalsno
  • Exercise recommendations tailored to meet your goalsno
  • Alterations to your nutrition plan as needed based on monthly progressno
  • Progress check-ins with your nutritionistyes
  • $299

  • Access to Track to Keep Fit App 180 days
  • A copy of our eBook, The Eat To Keep Fit Diet: A Nutrition Guide, Meal Planner, and Recipe Book All In Oneyes
  • Phone consultation (health assessmentand overall needs/goals ).30 min
  • Food log template and guidanceyes
  • Detailed dietary recommendations to assist with your personal goalsyes
  • Calories, carbohydrates, protein, fat, sugar, fiber, cholesterol, and sodium daily minimums and maximumsyes
  • Two week meal plan, tailored to meet your food preferences and limitations which includes 30+ interchangeable mealsyes
  • Extended meal planning guidelines tailored to meet your goalsyes
  • Exercise recommendations tailored to meet your goalsyes
  • Alterations to your nutrition plan as needed based on monthly progressno
  • Progress check-ins with your nutritionistyes
  • $409

  • Access to Track to Keep Fit App 365 days
  • A copy of our eBook, The Eat To Keep Fit Diet: A Nutrition Guide, Meal Planner, and Recipe Book All In Oneyes
  • Phone consultation (health assessmentand overall needs/goals ).30 min
  • Food log template and guidanceyes
  • Detailed dietary recommendations to assist with your personal goalsyes
  • Calories, carbohydrates, protein, fat, sugar, fiber, cholesterol, and sodium daily minimums and maximumsyes
  • Two week meal plan, tailored to meet your food preferences and limitations which includes 30+ interchangeable mealsyes
  • Extended meal planning guidelines tailored to meet your goalsyes
  • Exercise recommendations tailored to meet your goalsyes
  • Alterations to your nutrition plan as needed based on monthly progressyes
  • Progress check-ins with your nutritionistyes
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The Eat To Keep Fit Diet eBook is a nutrition guide, meal planner, and recipe book, all in one! The nutrition information found in this book is based on clean eating, limited sugar intake , quality proteins, good fats, and nutrient dense foods. The Eat To Keep Fit Diet allows you to enjoy a broad spectrum of delicious foods which contributes to weight management, increased energy levels, and overall wellness.
The ETKF system is appropriate for most body types as it is tailored to meet the needs of those who are trying to lose fat or even gain muscle.

The Eat To Keep Fit Diet eBook includes nutrition education, guidelines, and principles along with meal planning and recipes to assist you with your fitness goals. The Eat To Keep Fit Diet will help you reach your target weight through an approach that is natural, realistic, and sustainable, and it accommodates the schedules of busy adults!

The eBook includes the following topics and information:

Nutrition Principles General Nutri tion Guidelines for Weight Loss
Vegan Nutrition Guidelines for Weight Loss More Tips for Vegans and Vegetarians
General Nutrition Guidelines for Weight and Muscle Gain Portion and Serving Size
Recommended Minimums and Maximum Grocery List
The AimHard® 7-Day Meal Plan for Weight Loss The AimHard® 7-Day Meal Plan for Weight Gain and Muscle
Meal Planning System Breakfast: Meal Planning and Recipes
Lunch: Meal Planning and Recipes Dinner: Meal Planning and Recipes
Salad Dressings Meat, Poultry & Seafood Sauces
Condiments and Add-Ons Snacks
Desserts Beverages
Restaurant Guide Lines Restaurant Meals